Welcome to our self-help centre.  Here you will find both local health information and NHS content and a selection of tools for health checks.

Including with the avaiable services as mentioned above, did you know you can self refer for other services like:

• Stop Smoking
• Physiotherapy

MSK Service update:

If you have a musculoskeletal problem you can access help and support here INCLUDING SELF REFERRAL: www.whittington.nhs.uk/msk for local residents living in Haringey or Islington (or with a GP in either borough)

Do you need support with self-management of muscle or joint problems in the meantime?

Whittington Health now have an easy, safe, and effective way to help you improve your musculoskeletal health without the need for a clinic appointment, through the getUBetter app.  This provides evidence-based advice for all common muscle, bone, and joint problems, including back, back and leg, neck, shoulder, hip, knee, ankle pain, soft tissue injuries and conditions.  You can access getUBetter app via this QR code.

Click here to access: https://app.getubetter.com/request-access/1/28e209b61a52482a0ae1cb9f5959c792

Please click on the link here to see for more info -> Self Refer

North Central London CCG would like to reassure you that if you are worried about any unusual symptoms you may be experiencing that could be cancer, the NHS is open for you so please do not hesitate to contact your doctor. 

You may be offered a telephone or video consultation instead of a face-to-face one, and you will only be asked to come to your GP practice or go to a hospital if it is safe to do so. Chances are it is nothing serious, but finding cancer early makes it more treatable. Please watch the video on the right or click below for more information.

https://cancersupportguide.nclcanceralliance.nhs.uk/

Cancer Care at Our Practice

We are committed to providing high-quality, compassionate care and support for patients affected by cancer, from diagnosis through treatment and beyond. We work closely with local hospitals, cancer specialists, and community services across Haringey and North Central London to ensure your care is coordinated and personalised.

We understand that a cancer diagnosis can be worrying and life-changing. Our aim is to support your physical health, emotional wellbeing, and practical needs at every stage of your cancer journey.

If you have been diagnosed with cancer, are undergoing treatment, or have completed treatment, please contact the practice if you would like support or advice.

Cancer – Signs & Symptoms

It’s important to be aware of any new or worrying symptoms.

Although it is unlikely that symptoms will be caused by cancer, it is important to speak to a GP so they can investigate. Finding cancer early means it is often easier to treat.

If you are worried about any symptoms, please make an appointment with your GP as soon as possible.

For further information about cancer signs and symptoms, please visit:

· Worried about cancer?

· Cancer signs and symptoms – Macmillan Cancer Support

· Cancer – signs and symptoms – NHS

· Signs and symptoms of cancer – Cancer Research UK

Cancer Care Reviews

Being diagnosed with cancer can be a frightening and stressful time for you and your loved ones. Personalised cancer care recognises that people with cancer deserve the right care and support to live well throughout treatment and beyond.

One way we provide this support is through a Cancer Care Review.

If you have received a cancer diagnosis, you should be invited to attend a Cancer Care Review with your GP or Practice Nurse at approximately 12 months after diagnosis.

The Cancer Care Review is an opportunity to:

· Discuss your treatment and recovery

· Talk about any physical, emotional, or practical concerns

· Explore how the practice can support you moving forward

We understand that you may already have many appointments during your treatment, so this review can be carried out by telephone if that is more convenient.

You may be sent a concerns checklist via text message before your appointment. This short self-assessment helps identify any physical, social, or emotional issues that may be affecting you. These will be discussed during your review.

If you have not received an invitation and feel you would benefit from a Cancer Care Review, please contact the practice to request an appointment.

Social Prescribing

Cancer can affect many aspects of life, including relationships, work, finances, and emotional wellbeing.

Your GP or Practice Nurse can refer you to our Social Prescribing Team, who can provide practical support and help you access local non-clinical services in Haringey, including community groups, wellbeing services, and voluntary organisations.

Local Cancer Support Services in Haringey

In addition to support provided by the NHS, a range of local council and voluntary sector services are available to support people affected by cancer.

Council and Community Support

· Haringey Council – Adult Social Care Offers advice and support around care needs, housing, equipment, and help at home where appropriate.

· Haringey Wellbeing Network A network of voluntary and community organisations providing wellbeing, emotional support, physical activity, and help with long-term conditions. · Your Cancer Support Guide · Cancer Care Map · CRUK Your treatment record

Support for Carers

· Haringey Carers Provides information, advice, and emotional support for people caring for someone with cancer.

Hospital and Voluntary Sector Support

· Patients receiving treatment at local hospitals such as Whittington Health or Royal Free London NHS Foundation Trust may have access to specialist cancer nursing teams and hospital-based support services.

· Maggie's Centres Maggie’s offers free emotional, psychological, and practical support for people living with cancer and their families. Centres nearby include the Royal Free Hospital.

Fatigue and Wellbeing Support

· Untire App – a clinically supported programme designed to help reduce cancer-related fatigue and increase energy levels. Access requires a code, which can be requested via Macmillan Cancer Support.

Need Support?

If you have cancer or are affected by a cancer diagnosis and would like support, please contact the practice. Our team can help arrange appointments, cancer care reviews, or referrals to appropriate local services.

Cholesterol is something which many wonder about and how to manage a high cholesterol. Did you know that there is a wide range of resources available to help with different aspects of living with cholesterol conditions. Please visit the link below for more information. 

Cholesterol Advice

Pregnant women, women with a baby under one year old and children from six months old to their fourth birthday on Healthy Start will get green Healthy Start vitamin coupons. These will be sent to you, with your Healthy Start vouchers, every eight weeks. Healthy Start women’s vitamin tablets contain:

• Folic acid (reduces the chance of your baby having spina bifida, a birth defect where the spine doesn’t form properly)
• Vitamin C (helps maintain healthy tissue in the body)
• Vitamin D (helps your body to absorb calcium and so supports your baby’s bones to develop properly).

Healthy Start children’s vitamins contain

• Vitamin A (for growth, vision in dim light and healthy skin),
• Vitamin C (helps maintain healthy tissue in the body), Vitamin D (for strong bones and teeth).
• More information on Healthy Start vitamins can be found on the Healthy Start website, or call Claire Wass, Public Health Officer on 020 8489 1031. You can pick up an application form and get your healthy start vitamins from any of the children’s centres and participating pharmacies which can be found on by clicking this link

Your baby is routinely weighed during your 6-8 week check up. However if you wish to monitor your baby's weight after this you can bring your child to a local baby weighing clinic held across Haringey. Please contact the centres for up to date details before attending for drop in checks.

We are improving the way we work with patients with long-term conditions

Patients living with certain long-term conditions will be encouraged to attend a yearly health check. Long-term conditions are those that impact over a long period of time, such as diabetes and heart diseases.

Patients will receive personalised care and support from healthcare professionals from their general practice. This will cover things that patients say matter most to their health and wellbeing, from the best treatment for their condition, to wider things like employment, housing, and mental health.

Our goal is that by planning care together with care, patients will have the confidence to manage their health, reduce their risk of being admitted to hospital, and have a better quality of life.

Who is this for?

Initially, we will cover nine long-term conditions:

• Diabetes (Type 1 and Type 2)
• Cardiovascular disease (for example, strokes, health failure, ischaemic heart disease, and peripheral artery disease)
• Hypertension (High blood pressure)
• Hyperlipidaemia (High cholesterol)
• Non-alcoholic fatty liver disease
• Atrial fibrillation
• Chronic kidney disease
• Asthma
• Chronic obstructive pulmonary disease.

In the future, we will look to expand this to cover more long-term conditions.

What can you expect?

If you have one of the long-term conditions listed above, you will be encouraged to have at least three check-ins per year. Each stage is described below for you:

1. Attend your Check and Test Appointment

In your Check and Test Appointment, a health professional will carry out all the checks and tests you need to monitor and manage your long-term condition. You may be sent for a blood test and have other checks like a blood pressure check and weight check. We may discuss lifestyle factors such as smoking and exercise with you too.

2. Receive your test results and your Care Plan

After two to four weeks, you will receive your test results (by post, text, or email, however you prefer).

We will also send a blank document called a Care Plan.

A Care Plan is an agreement between you and your healthcare professional to help manage your health and support day to day. In your Care Plan, you can record things that are important to your health and wellbeing. This can include anything from your life, like employment, housing, or mental health.

A Care Plan covers:

• What is important to you and the goals you have
• How to get the most out of your medication
• The care and support you need from others

A healthcare professional will review your Care Plan with you in your Discussion Appointment. You can start filling out your Care Plan before your appointment or you can fill it during your appointment.

3. Attend your Discussion Appointment

You will then be invited to a Discussion Appointment with a healthcare professional. This may be another team member (such as a nurse, health care assistant, pharmacist, social prescriber link worker) who is best placed to support your care and can spend more time with you. This appointment will take around 30 minutes.

 You can discuss your long-term conditions, test results, treatment, and anything else that is affecting your health, from housing to employment. Together we will look at what matters most to you and agree some goals. Your Care Plan will be updated with what has been agreed.

4. Attend your Follow-Up Appointment

Three to six months later, you will be invited to a Follow-Up Appointment. This will last up to 15 minutes and is an opportunity to update your Care Plan with a healthcare professional, considering what is going well and where you may need more support. You may have more than one Follow-Up Appointment in a year.

How will I be contacted if this is for me?

We will contact you via text, phone call, or letter to organise your appointments. We will contact patients over the year so please do not worry if you do not hear from us right away. If you are concerned or have questions, please contact us.

ABC Parents are providing free breastfeeding drop-in sessions, designed to empower new and expecting parents in Haringey & Enfield. These sessions are a valuable resource for fostering a healthy and informed start to the journey of parenthood. Please share within your practice and encourage patients to attend. 

Contact: Community Infant Feeding Advisor, Servet Vedat s.vedat@nhs.net 

More information: https://www.northmid.nhs.uk/abcparents/ 

When & Where: 

• Mondays, 12:30 pm to 2:30pm - The Salvation Army, 336 Fore Street, Edmonton N9 0NU 
• Fridays, 12:30pm to 2:30pm - Lordship Hub Cafe, Tottenham, N17 6NU 
• Saturday 10am to 12:00pm - Wood Green Library Children's Area, 187-197a High Road, Wood Green, N22 6XD 

Havergal Surgery is now an armed forces veteran friendly accredited GP Practice. Our duty to the Armed Forces community. The NHS has a duty to deliver on a number of health commitments in relation to the Armed Forces community (serving personnel (regulars and reservists), veterans and their families), which are set out in the Armed Forces Covenant and principle four of the NHS Constitution. There are many services and organisations dedicated to helping: Questions and Answers and Top Tips

Alzheimer’s Society’s Dementia Friends programme is the biggest ever initiative to change people’s perceptions of dementia. It aims to transform the way the nation thinks, acts and talks about the condition.

Whether you attend a face-to-face Information Session or watch the online video, Dementia Friends is about learning more about dementia and the small ways you can help. From telling friends about the Dementia Friends programme to visiting someone you know living with dementia, every action counts.

For more information, please visit the link below or view the attached leaflets for more information. 

https://www.dementiafriends.org.uk/

Haringey - Dementia and Safeguarding leaflet - Jan 24.pdf

Haringey - Dementia and Carers support leaflet - Jan 24.pdf

Haringey - Dementia and Reminiscing leaflet - Jan 24.pdf

NHS England made six simple guides about hernia, prostate problems, gallstones, varicose veins, heavy periods, and Type 1 Diabetes. These guides, also known as decision support tools, help patients and doctors talk about treatment choices. They explain the pros and cons of each option and help patients think about what matters most to them. The Easy Read versions make it easier for people with learning disabilities or those who don't speak English well to understand.

For more information: https://www.england.nhs.uk/personalisedcare/shared-decision-making/decision-support-tools/